2016-12-08 training log

Modified day.

With my grandmother’s funeral this weekend, I had to make some adjustments so I could get some work in. Opted to just deadlift and press today. That gets the basic work in. Not ideal, but neither are circumstances. No big deal tho, you just do what you can and over the long run it all works out.

That said, it wasn’t the greatest day either. šŸ™‚ I should have been able to get more pressing reps but it just didn’t happen: the 5th rep was a tough one. And with deadlifts, I should have been able to crank out to 10, but I got to 8, felt “good enough” and just stopped. I was not in the groove at all, and not sure what exactly to attribute it to but I do know my brain is elsewhere (all the planning and running around I have to do to prep for the trip). It’s what it was tho. In the end I got the basic work, and that’s the main thing.

  • Press
    • bar x whatever
    • 75 x 5
    • 90 x 5
    • 110 x 3
    • 120 x 5
    • 140 x 5
    • 155 x 5
  • Deadlift
    • 155 x 5
    • 195 x 5
    • 235 x 3
    • 255 x 5
    • 290 x 5
    • 330 x 8