2016-11-03 training log

Just a decent day. Deload, nothing to really write home about.

The knee sleeves are nice. Again, really crazy warmth and heat-retention with them (and sweat retention too!). They fit well, they don’t move, don’t ride up/down, comfortable. I really dig them.

Starting to have stronger thoughts about how I’ll be changing my programming for the next couple cycles, mostly towards helping deal with my arm pain issues. Haven’t finalized anything, but I need to soon.

Halloween candy is evil.

That is all.

My own massing template, based upon 5/3/1 SST and some Paul Carter principles

  • Deadlift
    • 150 x 5
    • 150 x 5
    • 185 x 5
    • 185 x 5
    • 220 x 5
    • 220 x 5
  • Walking Lunges
    • BW x 12e
    • BW x 12e
  • Twisting Crunches
    • BW x 20
    • BW x 20
  • Seated Calf Raises
    • 55 x 12
    • 55 x 12
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