Another short day because of other commitments for the day. But at least this time I got up a little earlier and was able to ensure I got in my front squats!

I think the main thing of note is that I keep forgetting to go mixed-grip. I guess that’s not a bad thing tho, because grip is getting stronger for sure.

5/3/1 Simplest Strength Template

• Deadlift
  • 135 x 5
  • 170 x 5
  • 205 x 3
  • 235 x 3
  • 270 x 3
  • 305 x 10
• Front Squat
  • 145 x 8
  • 170 x 8
  • 190 x 6