2016-08-11 training log

Another short day because of other commitments for the day. But at least this time I got up a little earlier and was able to ensure I got in my front squats!

I think the main thing of note is that I keep forgetting to go mixed-grip. I guess that’s not a bad thing tho, because grip is getting stronger for sure.

5/3/1 Simplest Strength Template

  • Deadlift
    • 135 x 5
    • 170 x 5
    • 205 x 3
    • 235 x 3
    • 270 x 3
    • 305 x 10
  • Front Squat
    • 145 x 8
    • 170 x 8
    • 190 x 6
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