2016-08-04 training log

I had to be somewhere early today, so it was a “jack shit” day. I actually wanted to front squat as well, but time ran out.

That’s all there is to say….

5/3/1 Simplest Strength Template

  • Deadlift
    • 135 x 5
    • 170 x 5
    • 205 x 3
    • 220 x 5
    • 255 x 5
    • 285 x 10

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