I had to be somewhere early today, so it was a “jack shit” day. I actually wanted to front squat as well, but time ran out.

That’s all there is to say….

5/3/1 Simplest Strength Template

• Deadlift
  • 135 x 5
  • 170 x 5
  • 205 x 3
  • 220 x 5
  • 255 x 5
  • 285 x 10