Again, it’s deload week.

And you know what? I’m really glad I took it. My joints and everything are feeling really good. I can only wonder how I’d feel if I did go the additional 3 weeks.

So, huzzah.

Nothing else much to report. It’s just a deload day.

5/3/1 Simplest Strength Template

• Deadlift
  • 135 x 5
  • 135 x 5
  • 165 x 5
  • 165 x 5
  • 195 x 5
  • 195 x 5
• Front Squat
  • 95 x 5
  • 115 x 5
  • 140 x 5
• Elevated Glute Bridges
  • BW x 12
  • BW x 12
• Crunches
  • BW x 12
  • BW x 12
• Seated Calf Raises
  • 35 x 12
  • 35 x 12