2016-07-28 training log

Again, it’s deload week.

And you know what? I’m really glad I took it. My joints and everything are feeling really good. I can only wonder how I’d feel if I did go the additional 3 weeks.

So, huzzah.

Nothing else much to report. It’s just a deload day.

5/3/1 Simplest Strength Template

  • Deadlift
    • 135 x 5
    • 135 x 5
    • 165 x 5
    • 165 x 5
    • 195 x 5
    • 195 x 5
  • Front Squat
    • 95 x 5
    • 115 x 5
    • 140 x 5
  • Elevated Glute Bridges
    • BW x 12
    • BW x 12
  • Crunches
    • BW x 12
    • BW x 12
  • Seated Calf Raises
    • 35 x 12
    • 35 x 12

Join the discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s