2016-05-09 training log

I just have to wonder when the progress will stop.

Don’t get me wrong: I’m really stoked to see this constant progress. But I have to wonder how long it will keep up.

I opted to up the incline weights because why not. Even still, I was surprised at the # of reps I got today: didn’t think I’d get that many. Everything just keeps going up.

I am starting to think towards the next cycle. Right now today will probably change to something like:

  • Flat BB Bench
  • Incline DB Bench
  • Flat DB Flies
  • Some sort of overhead press
  • Upright DB Rows

The overhead press I’m not sure about. It may just be simple standing BB overhead, but I’m not sure yet. And upright DB rows because I saw Mike Israetel posting about them a couple weeks ago. Never tired them. I love upright rows, and this might be an interesting variation to try and see.

  • Incline Bench
    • 125 x 5
    • 145 x 4
    • 165 x 3
    • 195 x 2
    • 215 x 1
    • 165 x 12
    • 165 x 6
  • DB Bench
    • 50e x 10
    • 50e x 10
    • 50e x 10
    • 50e x 10
    • 50e x 10
  • Machine Flies
    • 85 x 12
    • 85 x 12
    • 85 x 12
  • Seated DB Press
    • 40e x 10
    • 40e x 10
    • 40e x 10
    • 40e x 10
  • DB Lat Raises
    • 20e x 12
    • 20e x 12
    • 20e x 10
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