I just have to wonder when the progress will stop.
Don’t get me wrong: I’m really stoked to see this constant progress. But I have to wonder how long it will keep up.
I opted to up the incline weights because why not. Even still, I was surprised at the # of reps I got today: didn’t think I’d get that many. Everything just keeps going up.
I am starting to think towards the next cycle. Right now today will probably change to something like:
- Flat BB Bench
- Incline DB Bench
- Flat DB Flies
- Some sort of overhead press
- Upright DB Rows
The overhead press I’m not sure about. It may just be simple standing BB overhead, but I’m not sure yet. And upright DB rows because I saw Mike Israetel posting about them a couple weeks ago. Never tired them. I love upright rows, and this might be an interesting variation to try and see.
- Incline Bench
- 125 x 5
- 145 x 4
- 165 x 3
- 195 x 2
- 215 x 1
- 165 x 12
- 165 x 6
- DB Bench
- 50e x 10
- 50e x 10
- 50e x 10
- 50e x 10
- 50e x 10
- Machine Flies
- 85 x 12
- 85 x 12
- 85 x 12
- Seated DB Press
- 40e x 10
- 40e x 10
- 40e x 10
- 40e x 10
- DB Lat Raises
- 20e x 12
- 20e x 12
- 20e x 10