2016-05-06 training log

Solid day. I wasn’t really into the session for whatever reason — mentally elsewhere. But the work was good.

  • Close-Grip Bench Press
    • bar x 10
    • 135 x 5
    • 155 x 4
    • 175 x 3
    • 195 x 2
    • 215 x 1
    • 175 x 14
    • 175 x 7
  • Skullcrushers
    • 45 x 15
    • 55 x 12
    • 65 x 10
    • 65 x 8
    • 45 x 15
  • V-Bar Pressdowns
    • 45 x 13
    • 40 x 15
    • 35 x 20
    • 30 x 23
  • BB Curls
    • 45 x 15 (strict)
    • 55 x 12
    • 65 x 8
    • 95 x 4 (cheat)
    • 95 x 4
    • 95 x 3
  • Full-stop Hammer Curl
    • 30e x 8
    • 30e x 8
    • 30e x 8
    • 30e x 6
  • Cable Curls
    • 55 x 17
    • 60 x 14
    • 65 x 11
    • 55 x 13
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