Solid day. I wasn’t really into the session for whatever reason — mentally elsewhere. But the work was good.

• Close-Grip Bench Press
  • bar x 10
  • 135 x 5
  • 155 x 4
  • 175 x 3
  • 195 x 2
  • 215 x 1
  • 175 x 14
  • 175 x 7
• Skullcrushers
  • 45 x 15
  • 55 x 12
  • 65 x 10
  • 65 x 8
  • 45 x 15
• V-Bar Pressdowns
  • 45 x 13
  • 40 x 15
  • 35 x 20
  • 30 x 23
• BB Curls
  • 45 x 15 (strict)
  • 55 x 12
  • 65 x 8
  • 95 x 4 (cheat)
  • 95 x 4
  • 95 x 3
• Full-stop Hammer Curl
  • 30e x 8
  • 30e x 8
  • 30e x 8
  • 30e x 6
• Cable Curls
  • 55 x 17
  • 60 x 14
  • 65 x 11
  • 55 x 13