2016-04-29 training log

I’ve taken a bunch of time off this week.

With the 4-day instructor class, the lack of sleep, the stress at work, just everything — I’m exhausted. Getting sleep and recoverying, being able to function through all the stress and crap of life right now is far more important. I won’t lose all my gainz. I need my gym time to be fun, productive, and good — my escape from the shit.

So what better thing to celebrate with than arm day. 😉

Was good. Everything continues to go up.

To that end, I’m giving serious thought to just changing gears — even as soon as this Monday. All this cutting isn’t fun, is just more stress, and frankly I need some sort of fun right now. I’m enjoying the gaining I’m doing, and so I’m thinking I’m going to end things now and just move along to my next goals. I’m ok with it. However, I may stick on the current gym plan thorugh Memorial Day due to some logistics. But we’ll see.

Anyways, good day today. Everything’s going up. Made sure I really focused on eccentrics today as I’ve been getting away from that.

  • Close-Grip Bench Press
    • 135 x 5
    • 155 x 4
    • 175 x 3
    • 195 x 2
    • 215 x 1
    • 175 x 12
    • 175 x 6
  • Skull Crushers
    • 45 x 15
    • 55 x 12
    • 65 x 8
    • 65 x 6
    • 45 x 14
  • V-bar pushdowns
    • 45 x 12
    • 40 x 14
    • 35 x 17
    • 30 x 20
  • BB Curls
    • 45 x 12 (strict)
    • 55 x 10
    • 65 x 8
    • 95 x 4 (cheat)
    • 95 x 3
    • 95 x 3
  • Hammer Curls
    • 25e x 10
    • 25e x 10
    • 25e x 8
    • 25e x 8
  • Cable Curls
    • 55 x 19
    • 60 x 12
    • 65 x 9
    • 55 x 14

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