2016-04-22 training log

Can’t skip arm day. πŸ˜‰

I opted to do a regular arm day today because I felt good, arm day isn’t all that intensive (relatively speaking), and come on brah… we can skip squatting, but we never skip curls. πŸ˜‰

If anything, I did skip techniques like drop sets, rest-pause, partials, etc.

Things just continue to go up, so I’m happy. It’s really interesting to watch my weight stay the same, the results in the mirror improve, the results in the gym go up… yet I’m hungry. So much fun. Just a few more weeks….

The cable curls I think are a solid addition. They still feel weird to me because the load is different, but the way they provide tension for sure is good. I’m digging it.

  • Close-grip bench press
    • bar x 10
    • 125 x 5
    • 145 x 4
    • 165 x 3
    • 185 x 2
    • 205 x 1
    • 165 x 15
    • 165 x 7
  • Skullcrushers
    • 45 x 15
    • 55 x 15
    • 65 x 8
    • 65 x 8
    • 45 x 16
  • V-bar Pushdowns
    • 45 x 12
    • 40 x 13
    • 35 x 16
    • 30 x 18
  • BB Curls
    • 45 x 12 (strict)
    • 55 x 10
    • 65 x 8
    • 85 x 5 (cheat)
    • 85 x 5
    • 85 x 5
  • Hammer Curl
    • 25e x 10
    • 25e x 10
    • 25e x 8
    • 25e x 8
  • Cable Curls
    • 55 x 16
    • 60 x 13
    • 65 x 9
    • 55 x 10

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