2016-04-18 training log

Rain rain go away, but I still went to the gym today.

Massive thunderstorms hitting Texas today, so I had to drive to the gym. At least the lights stayed on. No big deal if they went out: it’s just benches, steel, and iron and you can keep going.

Things just keep feeling better. Reps go up, technique getting better. In fact, the slow eccentrics actually felt normal, like what I’m supposed to do. I had to stop myself from doing it during the heavier movements like the incline presses. I think that’s pretty telling that I’m getting used to it and actually enjoying it a bit.

  • Incline Presses
    • bar x 10
    • 105 x 5
    • 125 x 4
    • 145 x 3
    • 175 x 2
    • 195 x 1
    • 145 x 15
    • 145 x 7
  • DB Bench Press (2-1-1-0)
    • 50e x 10
    • 50e x 10
    • 50e x 10
    • 50e x 10
    • 50e x 9
  • Machine Flies
    • 80 x 12
    • 80 x 12
    • 80 x 12
  • Seated DB Press
    • 40e x 10
    • 40e x 10
    • 40e x 8
    • 40e x 7
  • DB Lat Raises
    • 20e x 10
    • 20e x 10
    • 20e x 10, followed by partial burns drop set

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