2016-03-21 training log

Today was solid. Saw progress across the board.

Weird that my bodyweight is up… have no idea why. This cut cycle is starting off on a frustrating note.

But as for the gym, went well. Biggest thing I’m happy to report is my shoulder/neck feels tons better. Movement is good, range is good. Still need a little stretching, but recovering well. I had thought about dropping weight and upping reps on the lat raises due to lat week, but nah…. opted to just continue on, and it went fine. Chalk it up to “one of those things”.

  • Bench Press (basebuilding model 1)
    • bar x 5
    • 120 x 5
    • 140 x 4
    • 165 x 3
    • 180 x 2
    • 205 x 1
    • 180 x 8
    • 180 x 8
    • 180 x 8
    • 180 x 6
    • 180 x 5
  • Incline Bench
    • 135 x 8
    • 135 x 8
    • 135 x 6
  • Lateral Raises
    • 25e x 10
    • 25e x 10
    • 25e x 8
    • 25e x 7
  • Overhead Triceps Extensions
    • 40 x 20
    • 40 x 20
    • 40 x 20
    • 40 x 16

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