Yes, I went to the gym on Christmas morning.

And yes, I listened to Christmas music while I was lifting. 🙂

Today was really good. Everything felt strong. There was forward progress on everything. I am happy.

And today? I’m just glad I’m in a mass phase — it’s time to carb load on homemade apple pie. 😉

Merry Christmas, y’all!

Based upon Paul Carter’s Inception program

Week 3

• Incline Press
  • bar x 8
  • bar x 8
  • 85 x 8
  • 105 x 8
  • 125 x 8
  • 145 x 8
  • 165 x 10
  • 135 x 13 (AMRAP)
• Dips
  • BW x 8
  • BW x 6
  • BW x 5
• Wide-Grip Lat Pulldowns
  • 130 x 8
  • 130 x 8
  • 130 x 8
  • 130 x 8
  • 130 x 10
• Low Cable Rows
  • 85 x 12
  • 95 x 12
  • 105 x 12
  • 115 x 16
• BB Curls
  • bar x 100