2015-12-04 training log

Funny thing about today? I didn’t care much. 🙂

I hit my goal weight — and in fact am even lighter this morning! (stress, I think). So I’m looking forward to next week, when I can eat more, lift differently, and start on the road upwards.

Today wasn’t bad — far from it. Just my brain was happily elsewhere. 🙂

More coming about the road ahead.

  • Cheat Curls
    • 40 x 12
    • 50 x 10
    • 60 x 8
    • 70 x 6
    • 70 x 6
  • DB Curls
    • 30e x 8
    • 30e x 7
    • 30e x 7
    • 30e x 6
  • Reverse Curls
    • 40 x 20/9/6 (rest-pause)
  • Close-Grip Bench
    • bar x 10
    • 115 x 5
    • 135 x 4
    • 155 x 3
    • 175 x 2
    • 195 x 1
    • 155 x 12 (AMRAP)
    • 155 x 6 (50%)
  • Skull Crushers
    • 40 x 12
    • 50 x 10
    • 60 x 8
    • 60 x 7
  • Overhead Triceps Extensions (superset with preachers, done in a non-stop circuit)
    • 40 x 20
    • 40 x 12
    • 40 x 8
  • Preacher Curls
    • 40 x 16
    • 40 x 10
    • 40 x 5

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