2015-11-30 training log

Man, it felt good to be back in the gym.

Took about 10 days off due to visiting family for the Thanksgiving holiday. Weighed in at 202 before I left, weighed in at 202 after my return. Happy to have stayed flat, and secretly I expect I may have lost a little tissue and gained a little bloat. I ate mostly as off-days, but I couldn’t be perfect because I was at the mercy of restaurant menus and such. And as well, Thanksgiving dinner was my first cheat meal since the start of the month, so I ate well. So I’m aiming for 200 this coming Sunday, which will be a nice milestone.

After that, not sure what’s going to happen. This marks week 17 of this cut cycle, which is pretty long. I’m back-and-forth on what to do, and presently in talks with Nick about it. We shall see.

Anyways, the gym was good. A good session in terms of work accomplished, but bummer because I can keep watching my strength fading. It’s odd to lift weights yet get weaker… but it’s just part of the process. I know it’ll come back, and I am already planning what to do next.

  • Incline Press
    • bar x 5
    • bar x 5
    • 85 x 5
    • 105 x 4
    • 125 x 3
    • 155 x 2
    • 175 x 1
    • 155 x 9 (AMRAP)
    • 155 x 6 (50%)
  • DB Bench Press (4-0-1-0 tempo)
    • 55e x 10
    • 55e x 10
    • 55e x 10
    • 55e x 9
    • 55e x 7
  • DB Flat Flies (rest-pause
    • 25e x 16
    • 25e x 8
    • 25e x 5
  • Press Behind Neck (seated, smith machine)
    • 85 x 11
    • 85 x 7
  • Seated DB Press
    • 35e x 10
    • 35e x 9
    • 35e x 7
    • 35e x 7
    • 35e x 6
  • Front Plate Raise
    • 20 X 50

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