Did you ever think that getting angry, that causing us to lose our compassion and empathy, is exactly what they want?
There are a lot of contexts and topics on which this applies, both current events and past ones (and certainly future ones, at this rate).
And there are a lot of people/groups that classify as “them”. Even groups you may identify with.
I’m not saying: don’t be angry, don’t be frustrated, tolerate everything. What I am saying is to keep love, compassion, and empathy as your guiding force – not hate, not anger, not resentment, not guilt, not envy, not greed. To think and make decisions with a clear, informed, and thoughtful mind (not a knee-jerk, pandering, emotional, nor irrational one).
Don’t let them play you. Don’t give them what they want… else, they won.