2015-11-06 training log

Tried a little change up today.

I wanted the work-ups to be a little more of a work-up, to see where that would get me. I think it fared alright, or at least I’ll keep at it and see where it takes me.

That said, it’s also a long-ass session, and I need to make it more efficient. I might drop things like the 100-reps and go for maybe sets of 15-25 with drop sets, or just try taking what I am doing and squeezing more out of it (drop sets, rest-pause, etc.). I’ll see. It’s just a long-ass time in the gym… for arm day at that.

Anyways, all in all alright.

  • Cheat Curls
    • 40 x 12
    • 50 x 10
    • 60 x 8
    • 70 x 6
    • 80 x 6 (only true cheating set)
  • DB Curls
    • 30e x 8
    • 30e x 8
    • 30e x 8
    • 30e x 6
  • Reverse Curls
    • 25 x 100 (protocol: AMRAP, rest as many seconds as remaining reps; continue; repeat until 100 total)
  • Close-Grip Bench
    • bar x 5
    • bar x 5
    • 115 x 5
    • 135 x 4
    • 155 x 3
    • 175 x 2
    • 195 x 1
    • 155 x 13 (AMRAP)
    • 155 x 7 (50%)
  • Lying Triceps Extensions
    • 40 x 12
    • 50 x 10
    • 60 x 10
    • 70 x 8
  • Pushdowns
    • 40 x 20
    • 40 x 15
    • 40 x 16
    • 40 x 14
    • 40 x 13
  • Preacher Curls (superset with pushdowns)
    • 40 x 12
    • 40 x 12
    • 40 x 11
    • 40 x 8
    • 40 x 6

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