Tried a little change up today.

I wanted the work-ups to be a little more of a work-up, to see where that would get me. I think it fared alright, or at least I’ll keep at it and see where it takes me.

That said, it’s also a long-ass session, and I need to make it more efficient. I might drop things like the 100-reps and go for maybe sets of 15-25 with drop sets, or just try taking what I am doing and squeezing more out of it (drop sets, rest-pause, etc.). I’ll see. It’s just a long-ass time in the gym… for arm day at that.

Anyways, all in all alright.

• Cheat Curls
  • 40 x 12
  • 50 x 10
  • 60 x 8
  • 70 x 6
  • 80 x 6 (only true cheating set)
• DB Curls
  • 30e x 8
  • 30e x 8
  • 30e x 8
  • 30e x 6
• Reverse Curls
  • 25 x 100 (protocol: AMRAP, rest as many seconds as remaining reps; continue; repeat until 100 total)
• Close-Grip Bench
  • bar x 5
  • bar x 5
  • 115 x 5
  • 135 x 4
  • 155 x 3
  • 175 x 2
  • 195 x 1
  • 155 x 13 (AMRAP)
  • 155 x 7 (50%)
• Lying Triceps Extensions
  • 40 x 12
  • 50 x 10
  • 60 x 10
  • 70 x 8
• Pushdowns
  • 40 x 20
  • 40 x 15
  • 40 x 16
  • 40 x 14
  • 40 x 13
• Preacher Curls (superset with pushdowns)
  • 40 x 12
  • 40 x 12
  • 40 x 11
  • 40 x 8
  • 40 x 6