2015-11-02 training log

Just a good “80%” day.

Started out a little slow. Was it from the weekend of depletion? Was it because the Daylight Saving Time change and my body clock is all messed up (can someone remind me again why we still do this? to what productive end?)? Whatever it was, things did start slow. But as the session went along, everything picked up. Just a solid session, what things should be on a regular basis.

I upped the weight on flies, but I might drop it again as I didn’t let myself get as much stretch and hold. But that could just be I need to do so. Still, of all odd things my wrists were hurting from all of this so….

The front plate raises continue to be a fun thing to cap off with. But oh, when the first “set” only gets to 15 reps, you know getting to 50 with that “rest in seconds however many reps you have left” protocol… oye, it’s gonna be tough. The last 5 reps or so were just singles. 🙂 One big extended rest-pause set, basically.

Anyways, just a good day.

And I’m 206 this morning. Downward progress continues.

  • Incline Press
    • bar x 5
    • bar x 5
    • 85 x 5
    • 105 x 4
    • 125 x 3
    • 155 x 2
    • 175 x 1
    • 155 x 10 (AMRAP)
    • 155 x 6 (50%)
  • DB Bench Press (4-0-1-0 tempo)
    • 55e x 10
    • 55e x 10
    • 55e x 10
    • 55e x 10
    • 55e x 8
  • DB Flat Flies
    • 25e x 10
    • 25e x 10
    • 25e x 10
  • Press Behind Neck (seated, smith machine)
    • 95 x 10
    • 95 x 6
  • Seated DB Press
    • 40e x 10
    • 40e x 10
    • 40e x 9
    • 40e x 8
    • 40e x 6
  • Front Plate Raise
    • 25 X 50 (AMRAP, rest for as many seconds as there are reps remaining; repeat until 50 total)

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