2015-10-30 training log

/ hsoi

The rain is awesome.

Big thunderstorms rolling through Austin this morning. No walk to the gym, and it’s always fun when the gym loses power — no worries, just keep lifting. 🙂

Nothing major to report. The bro in me still loves having an arm day. Only real change I made was having the 100-rep set use reverse curls instead of regular. Why? A little variety.

Otherwise, just a good day. Nice way to end the week.

  • Cheat Curls
    • 40 x 20
    • 50 x 15
    • 60 x 8
    • 60 x 8
    • 60 x 8
  • DB Curls
    • 25e x 10
    • 25e x 10
    • 25e x 10
    • 25e x 10
  • Reverse EZ-Bar Curls
    • 25 x 100 (protocol: AMRAP, rest as many seconds as remaining reps; continue; repeat until 100 total)
  • Close-Grip Bench
    • bar x 5
    • bar x 5
    • 115 x 5
    • 135 x 4
    • 155 x 3
    • 175 x 2
    • 195 x 1
    • 155 x 13 (AMRAP)
    • 155 x 6 (50%)
  • Skullcrushers
    • 40 x 20
    • 50 x 12
    • 55 x 8
    • 55 x 7
  • Pushdowns
    • 40 x 18
    • 40 x 17
    • 40 x 17
    • 40 x 12
    • 40 x 12
  • EZ-Bar Preacher Curls (superset with pushdowns)
    • 40 x 12
    • 40 x 11
    • 40 x 9
    • 40 x 7
    • 40 x 6