2015-10-15 training log

Not too bad.

I feel like I need to do more tho… like it’s just not enough. Even finishing in 45 minutes.

I don’t want to overdo it for the sake of it, but I do feel like my back could use more, somehow. My back seems to always be able to use more work. It may be something like just adding a 5th set.

That said, I did try to vary it up some to give it more work. Like the cable rows were “light” with a lot of focus on back contraction, squeeze, and so on. Things like the Meadows shrugs because that squeeze and hold really pumps the traps.

Ah well, it’ll get figured. šŸ™‚

  • Barbell Rows
    • bar x 10
    • 95 x 8
    • 135 x 8
    • 135 x 8
    • 135 x 8
    • 135 x 8
  • Cable Row
    • 100 x 10
    • 100 x 10
    • 100 x 10
    • 100 x 8
  • Meadows Shrugs
    • 80e x 10
    • 80e x 10
    • 80e x 10
    • 80e x 10
  • Close-grip Pulldowns
    • 110 x 8
    • 110 x 8
    • 110 x 8, then drop set (20# increments)
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