Not too bad.

I feel like I need to do more tho… like it’s just not enough. Even finishing in 45 minutes.

I don’t want to overdo it for the sake of it, but I do feel like my back could use more, somehow. My back seems to always be able to use more work. It may be something like just adding a 5th set.

That said, I did try to vary it up some to give it more work. Like the cable rows were “light” with a lot of focus on back contraction, squeeze, and so on. Things like the Meadows shrugs because that squeeze and hold really pumps the traps.

Ah well, it’ll get figured. 🙂

• Barbell Rows
  • bar x 10
  • 95 x 8
  • 135 x 8
  • 135 x 8
  • 135 x 8
  • 135 x 8
• Cable Row
  • 100 x 10
  • 100 x 10
  • 100 x 10
  • 100 x 8
• Meadows Shrugs
  • 80e x 10
  • 80e x 10
  • 80e x 10
  • 80e x 10
• Close-grip Pulldowns
  • 110 x 8
  • 110 x 8
  • 110 x 8, then drop set (20# increments)