Not too bad.
I feel like I need to do more tho… like it’s just not enough. Even finishing in 45 minutes.
I don’t want to overdo it for the sake of it, but I do feel like my back could use more, somehow. My back seems to always be able to use more work. It may be something like just adding a 5th set.
That said, I did try to vary it up some to give it more work. Like the cable rows were “light” with a lot of focus on back contraction, squeeze, and so on. Things like the Meadows shrugs because that squeeze and hold really pumps the traps.
Ah well, it’ll get figured. 🙂
- Barbell Rows
- bar x 10
- 95 x 8
- 135 x 8
- 135 x 8
- 135 x 8
- 135 x 8
- Cable Row
- 100 x 10
- 100 x 10
- 100 x 10
- 100 x 8
- Meadows Shrugs
- 80e x 10
- 80e x 10
- 80e x 10
- 80e x 10
- Close-grip Pulldowns
- 110 x 8
- 110 x 8
- 110 x 8, then drop set (20# increments)