2015-10-05 training log

Today was amusing.

Over the weekend, someone claimed to have set a world record in the squat. However upon watching video, the squat was higher than Snoop Dogg. Of course, much hilarity ensued… whatever. But I found myself apparently affected by this and was going ass-to-grass this morning. It wasn’t a conscious choice, but I realized on my work-up that I was going deeper than usual. 🙂 I didn’t care so much about C.A.T. as I did ensuring good form.

I think Brandon Lilly said it pretty simply: to leave no doubt.

Anyways, switching to Model 2 felt alright. I actually felt like it was less work, but I think it works better because it’s slightly higher weight and I can work my form more. Oddly tho, while it didn’t feel like more work, it did cause my assistance work to feel like more work. Again, my goal is to support Defattening, so work matters. All in all, I felt good about things.

Tho I still hate lunges. 🙂

  • Squat (Base Building model 2)
    • bar x 5
    • bar x 5
    • 140 x 5
    • 165 x 4
    • 195 x 3
    • 215 x 2
    • 230 x 1
    • 245 x 1
    • 200 x 3
    • 200 x 3
    • 200 x 3
    • 170 x 5
    • 170 x 5
    • 170 x 5
  • Leg Press
    • 345 x 10
    • 345 x 10
    • 345 x 8
    • 345 x 6
  • Lunges
    • BW x 10
    • BW x 10
    • BW x 10
    • BW x 10

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