2015-08-07 training log

I miss deadlifting. ๐Ÿ™‚

It’s either been no deadlifting, or some variant like stiff-legs or sumo or deficits. It’s been ages since I truly did conventional deadlifts. And it feels good.

Today was very light, as to be expected from week 1 of the cycle. In fact, shrugs were silly…. 135 was so light, I got to 30 and just stopped because it was ridiculous. ๐Ÿ™‚

But otherwise, just felt good. Kept a double overhand grip the whole time; I won’t go mixed until I need to. Worked on being explosive and really getting my hips to push-/follow-through at the end.

Feels good.

For my notes, BB curls are with a straight bar and a wide grip. Not excessively wide, but basically if I hold my arms (with no bar) down at my sides with my hands fully supinated, where do they rest, that width apart… grab the bar there. Before I was doing EZ-bar curls with my hands on the “inner” camber, so I figured for a few weeks let’s go straight bar and wider, giving more supination.

And in weight-news, yesterday weighed in at 221 (down 2 since Sunday). Too early to really tell, but so far that’s the preferred trend. ๐Ÿ™‚

Strong-15 Short Cycle, from LRB365

  • Deadlift (goal: 405)
    • 160 x 5
    • 200 x 4
    • 245 x 3
    • 285 x 2
    • 305 x 1
    • 315 x 1
    • 335 x 1
    • 245 x 3 (backoff)
    • 245 x 3 (backoff)
    • 245 x 3 (backoff)
  • Stiff-Legged Deadlift
    • 255 x 9
  • BB Shrugs
    • 255 x 7
    • 135 x 30 (stopped, got silly)
  • Chin-ups
    • BW x 5
    • BW x 5
    • BW x 3
  • BB Curls
    • 60 x 10
    • 60 x 8

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