2015-08-05 training log

Not sure what to make of today

All in all it was good, but the weights were light (relatively speaking), yet everything felt heavy. Well, not so much heavy as things just felt…. slow? Hard to describe. I just expected with these weights to have felt a little lighter, moved a little faster.

Why? Hard to say. Could it be the fact I’ve been off creatine for 1.5 weeks now and it’s wearing off? Could it be the diet change? Was it just an off day? Who knows for sure.

Weirdest thing was dips… I felt really unstable and unbalanced. My body wasn’t liking it. Maybe just my triceps were tired from the prior AMRAP sets, but given past performance that doesn’t seem right.

But… whatever. I would love to know exactly why, but one day of data isn’t enough. It may simply have just been an off day.

Strong-15 Short Cycle, from LRB365

  • Bench (goal: 265)
    • bar x 5 x 2
    • 135 x 5
    • 155 x 4
    • 180 x 3
    • 200 x 2
    • 200 x 1
    • 205 x 1
    • 220 x 1
    • 160 x REP (AMRAP)
  • Incline Press
    • 105 x 15
    • 105 x 12
  • Dips
    • BW x 8
    • BW x 5
    • BW x 5
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