2015-07-10 training log

I realized that I have no idea where my math is.

The 2-rep set is supposed to be 75%, and the AMRAP sets are to be 75%… so why am I using different weights? I have no idea, and I have no idea why I didn’t notice this until now.

I’m going to correct it, but the reality is it doesn’t matter much. I’m planning on sticking with this routine just a few more weeks, then I’m back on cutting… and I’m going to change up my lifting routine to be better suited for that end. So… meh.

Based on Paul Carter’s “Guaranteed Muscle Mass” article.

  • Overhead Press
    • bar x 5
    • bar x 5
    • 60 x 5
    • 75 x 4
    • 90 x 3
    • 110 x 2
    • 125 x 1
    • 115 x 13 (AMRAP)
    • 115 x 6 (50%)
  • Dips (350 Method)
    • BW x 12
    • BW x 10
    • BW x 10
  • Chin-ups
    • BW x 5
    • BW x 5
    • BW x 5
    • BW x 4
    • BW x 3
  • DB Rows (350 method)
    • 55e x 19
    • 55e x 15
    • 55e x 12
  • DB Curl (350 Method)
    • 25e x 17
    • 25e x 13
    • 25e x 11
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