2015-07-02 training log

Deload continues.

Nothing exciting to report. Just get in, do work, get out. Rest.

Based on Paul Carter’s “Guaranteed Muscle Mass” article.

  • Front Squat
    • bar x 5
    • bar x 5
    • 95 x 5
    • 115 x 4
    • 135 x 3
    • 165 x 2
    • 185 x 1
    • 155 x 5
  • Leg Press
    • 315 x 10
    • 315 x 10
    • 315 x 10

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