Deload continues.

Nothing exciting to report. Just get in, do work, get out. Rest.

Based on Paul Carter’s “Guaranteed Muscle Mass” article.

• Front Squat
  • bar x 5
  • bar x 5
  • 95 x 5
  • 115 x 4
  • 135 x 3
  • 165 x 2
  • 185 x 1
  • 155 x 5
• Leg Press
  • 315 x 10
  • 315 x 10
  • 315 x 10