2015-06-30 training log

More deload.

Opted to do chins instead of rows — more bang for the buck. Started thinking more about chins too. Wasn’t too long ago I couldn’t eek out one. Now I hit 3×5 pretty easily. The goal remains 5×5 before I progress onwards. I started thinking: what will be onwards? Will I go for 5×10? 10×10? Or maybe switch grips and work on pronated (pull-ups)? Dunno. But I’m just thrilled to be progressing. đŸ™‚

Based on Paul Carter’s “Guaranteed Muscle Mass” article.

  • Bench Press
    • bar x 5
    • bar x 5
    • 100 x 5
    • 125 x 4
    • 155 x 3
    • 190 x 2
    • 215 x 1
    • 190 x 8
  • Chin-ups
    • BW x 5
    • BW x 5
    • BW x 5
  • BB Curl
    • 45 x 12
    • 45 x 12
    • 45 x 12
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