More deload.

Opted to do chins instead of rows — more bang for the buck. Started thinking more about chins too. Wasn’t too long ago I couldn’t eek out one. Now I hit 3×5 pretty easily. The goal remains 5×5 before I progress onwards. I started thinking: what will be onwards? Will I go for 5×10? 10×10? Or maybe switch grips and work on pronated (pull-ups)? Dunno. But I’m just thrilled to be progressing. 🙂

Based on Paul Carter’s “Guaranteed Muscle Mass” article.

• Bench Press
  • bar x 5
  • bar x 5
  • 100 x 5
  • 125 x 4
  • 155 x 3
  • 190 x 2
  • 215 x 1
  • 190 x 8
• Chin-ups
  • BW x 5
  • BW x 5
  • BW x 5
• BB Curl
  • 45 x 12
  • 45 x 12
  • 45 x 12