2015-06-04 training log

Today was another brief day.

I had to get on the road… but also sleep continues to be deprived, but getting better. So I left out the lunges to avoid digging too deep into recovery needs as I’m deep enough. But that said, on my way out I did a bunch of walking lunges until I couldn’t do any more. So, something. 🙂

I must admit that leg presses are becoming something I can deal with more, because I cannot deny that the higher-rep work, with the narrower, more “forward” stance, just really kills my quads. I dig that.

Still trying to work on my front squat form. Always improving, but still a long way to go. I still think I’m getting too deep… probably be useful if I could have someone actively watching me and calling. But alas, I train alone. I’ll get there.

Based on Paul Carter’s “Guaranteed Muscle Mass” article.

  • Front Squat
    • bar x 5
    • bar x 5
    • 85 x 5
    • 105 x 4
    • 135 x 3
    • 155 x 2
    • 175 x 1
    • 145 x 11 (AMRAP)
    • 145 x 6 (50%)
  • Leg Press (350 Method)
    • 275 x 25
    • 275 x 20
    • 275 x 15

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