Today was another brief day.

I had to get on the road… but also sleep continues to be deprived, but getting better. So I left out the lunges to avoid digging too deep into recovery needs as I’m deep enough. But that said, on my way out I did a bunch of walking lunges until I couldn’t do any more. So, something. 🙂

I must admit that leg presses are becoming something I can deal with more, because I cannot deny that the higher-rep work, with the narrower, more “forward” stance, just really kills my quads. I dig that.

Still trying to work on my front squat form. Always improving, but still a long way to go. I still think I’m getting too deep… probably be useful if I could have someone actively watching me and calling. But alas, I train alone. I’ll get there.

Based on Paul Carter’s “Guaranteed Muscle Mass” article.

• Front Squat
  • bar x 5
  • bar x 5
  • 85 x 5
  • 105 x 4
  • 135 x 3
  • 155 x 2
  • 175 x 1
  • 145 x 11 (AMRAP)
  • 145 x 6 (50%)
• Leg Press (350 Method)
  • 275 x 25
  • 275 x 20
  • 275 x 15