2015-05-29 training log

The mind matters.

I’ve got some heavy shit on my mind, so I’m not sleeping well. Then about half-way through I was just so distracted I wanted to just call it and go home. But no… am I going to let this issues own me, or do I own them? So I pushed through, had a reasonable session all things considered. It wasn’t great, but given the mental state of things… I’ll take it.

Based on Paul Carter’s “Guaranteed Muscle Mass” article.

  • Overhead Press
    • bar x 5
    • bar x 5
    • 60 x 5
    • 75 x 4
    • 90 x 3
    • 110 x 2
    • 125 x 1
    • 115 x 11 (AMRAP)
    • 115 x 5 (50%)
  • Dips (350 Method)
    • BW x 15
    • BW x 11
    • BW x 8
  • Chin-ups
    • BW x 5
    • BW x 4
    • BW x 4
    • BW x 3
    • BW x 3
  • DB Rows (350 method)
    • 50 x 20
    • 50 x 15
    • 50 x 13
  • DB Curl (350 Method)
    • 25e x 20
    • 25e x 13
    • 25e x 10

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