The mind matters.

I’ve got some heavy shit on my mind, so I’m not sleeping well. Then about half-way through I was just so distracted I wanted to just call it and go home. But no… am I going to let this issues own me, or do I own them? So I pushed through, had a reasonable session all things considered. It wasn’t great, but given the mental state of things… I’ll take it.

Based on Paul Carter’s “Guaranteed Muscle Mass” article.

• Overhead Press
  • bar x 5
  • bar x 5
  • 60 x 5
  • 75 x 4
  • 90 x 3
  • 110 x 2
  • 125 x 1
  • 115 x 11 (AMRAP)
  • 115 x 5 (50%)
• Dips (350 Method)
  • BW x 15
  • BW x 11
  • BW x 8
• Chin-ups
  • BW x 5
  • BW x 4
  • BW x 4
  • BW x 3
  • BW x 3
• DB Rows (350 method)
  • 50 x 20
  • 50 x 15
  • 50 x 13
• DB Curl (350 Method)
  • 25e x 20
  • 25e x 13
  • 25e x 10