2015-05-06 training log

That worked out alright.

First, normally pressing/shoulders is later in the week, but again due to present circumstances I had to put it today. In part because I know there’s going to be some carb consumption today (diet choices aren’t fully within my control right now), so that means I better hit the iron. 🙂 And yes, the remainder of the week will be adjusted accordingly.

Second, I didn’t have to modify too much given my limited circumstances. I am not moving massive weight here, so the max-40# DB’s were just fine. Main adjustments I made were:

No BHP – just more Arnold Presses

Upright Rows were with dumbbells

No bench dips, but I did get into that position and spend some time stretching.

All in all, not too bad a day.

Oh, and the leg day from yesterday? Man, it must have been alright because at one point during the day yesterday I got out of a chair and my quads about cramped up. They are also mighty sore this morning. Who knows… maybe I’ll keep some of these things in a proper routine; it’s been enlightening for sure.

Inspired by Paul Carter’s methodologies

  • Arnold Press
    • 20e x 15
    • 30e x 12
    • 40e x 10
    • 40e x 10
    • 40e x 9
    • 40e x 8
    • 40e x 7
  • DB Upright Rows
    • 40e x 10
    • 40e x 10
    • 40e x 10
    • 40e x 10
  • Lateral Raises (350 method)
    • 15e x 15
    • 15e x 15
    • 15e x 12
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