2015-04-07 training log

Feels good, but not sure it’s totally right.

Am I getting enough work? I felt like my arms peeded out before my chest, and even then I didn’t feel like I got enough work. But, chances are I probably did. Plus, I have to remind myself that part of my goal is less work so I don’t feel as beat up and don’t dig as deep a hole to recover out of, while I’m on this cut diet. So mentally it doesn’t feel right, but I still need more time to know if it’s truly right enough work-wise or not. I have to remind myself the goal it to support The Defattening Project.

Otherwise not much to say.The day was what it was.

Inspired by Paul Carter’s methodologies

  • Bench Press
    • bar x 5
    • bar x 5
    • 95 x 5
    • 120 x 4
    • 145 x 3
    • 180 x 2
    • 205 x 1
    • 185 x 13
    • 185 x 6
  • Dips
    • BW x 10
    • BW x 6
    • BW x 6
    • BW x 5
    • BW x 5
  • DB Incline Press (350-Method)
    • 40e x 21
    • 40e x 13
    • 40e x 12
  • Push-ups
    • BW x 12
    • BW x 9
    • BW x 8
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