Feels good, but not sure it’s totally right.

Am I getting enough work? I felt like my arms peeded out before my chest, and even then I didn’t feel like I got enough work. But, chances are I probably did. Plus, I have to remind myself that part of my goal is less work so I don’t feel as beat up and don’t dig as deep a hole to recover out of, while I’m on this cut diet. So mentally it doesn’t feel right, but I still need more time to know if it’s truly right enough work-wise or not. I have to remind myself the goal it to support The Defattening Project.

Otherwise not much to say.The day was what it was.

Inspired by Paul Carter’s methodologies

• Bench Press
  • bar x 5
  • bar x 5
  • 95 x 5
  • 120 x 4
  • 145 x 3
  • 180 x 2
  • 205 x 1
  • 185 x 13
  • 185 x 6
• Dips
  • BW x 10
  • BW x 6
  • BW x 6
  • BW x 5
  • BW x 5
• DB Incline Press (350-Method)
  • 40e x 21
  • 40e x 13
  • 40e x 12
• Push-ups
  • BW x 12
  • BW x 9
  • BW x 8