2015-03-05 training log

80%

As I think about it, there’s not a lot to say. Today was just a day, a good 80% day.

Weight holds steady at 217, which is expected and good. I will say all the extra carbs and the hair more fat is just wonderful. I’m filling the void with more fruit, and a little less “care” about what I eat. I mean, I still care, but like last night instead of just “1 serving” of some pecans I probably had what equated to 2 or maybe even 3… and I’m not sweating it. There are worse things I could “binge” on.

Feeling good tho. Cannot complain.

Based upon Paul Carter’s Basebuilding

  • Press
    • bar x 5
    • bar x 5
    • 60 x 5
    • 75 x 4
    • 90 x 3
    • 110 x 2
    • 125 x 1
    • 110 x 11 (AMRAP)
    • 110 x 6 (50%)
  • Upright Rows
    • 90 x 10
    • 90 x 10
    • 90 x 10
    • 90 x 9
    • 90 x 7
  • Side Laterals
    • 20e x 10
    • 20e x 10
    • 20e x 8
  • Face Pulls
    • 75 x 12
    • 75 x 12
    • 75 x 12
    • 75 x 12
    • 75 x 12
  • Close-Grip Bench Press
    • 145 x 8
    • 145 x 8
    • 145 x 8
    • 145 x 8
  • Triceps Pressdowns (350-Method)
    • 45 x 23
    • 45 x 17
    • 45 x 15
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