2015-02-05 training log

Squat technique or chin-ups — chicken, egg, not sure which is the culprit.

But one of those, or maybe both, caused the arm pain. I did 1 chin-up today and it was enough to make things unhappy throughout the rest of the session. I don’t feel weak, but there is some serious discomfort. I got a better handle on it tho, as it’s more in the elbow area directly… like the ligaments and tendons right in that area, and then like the brachialis and the brachioradialis.

I dunno. I’ll keep an eye on things and see. I really don’t want to give up my pursuit of 10 in-a-row chin-ups.

Anyways, today then continued the 50% “deload” approach. So, it was what it was. Still lost weight: 224.

Based upon Paul Carter’s Basebuilding

  • Press
    • bar x 5
    • bar x 5
    • 60 x 5
    • 75 x 4
    • 90 x 3
    • 110 x 2
    • 125 x 1
    • 110 x 10
  • Upright Rows
    • 80 x 12
    • 80 x 12
  • Polquin-style Side Laterals
    • 15e x 15
  • Face Pulls
    • 80 x 12
    • 80 x 12
  • Close-Grip Bench Press
    • 135 x 12
  • Triceps Pressdowns
    • 50 x 15
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