2015-01-19 training log

To groove or not to groove… that was the problem.

For whatever reason, benching felt “out of groove”. I didn’t feel like everything was working. The bar path felt constantly off, with sometimes the bar going up, sometimes going back towards the uprights. I don’t know. I was playing around with my feet and the leg drive, but even in that nothing really settled. I am not 100% sure what the deal is, but everything was just “out of groove” today.

That all said, things generally went fine. Not a huge progression over last week, but progress nonetheless. All in all, an alright day.

Based upon Paul Carter’s Basebuilding

  • Bench Press (model 2)
    • bar x 5
    • bar x 5
    • 120 x 5
    • 145 x 4
    • 160 x 3
    • 180 x 2
    • 205 x 1
    • 225 x 1
    • 205 x 5
    • 205 x 5
    • 205 x 5
    • 180 x 5
    • 180 x 5
    • 180 x 5
    • 145 x 16 (AMRAP)
  • Dips
    • BW x 7
    • BW x 6
    • BW x 6
    • BW x 6
  • DB Incline Press (350 Method)
    • 40e x 20
    • 40e x 12
    • 40e x 12
  • Polquin Flies
    • 15e x 12
    • 15e x 12
    • 15e x 12

Join the discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s