2014-12-18 training log

Well… I guess holding steady is something….

Today didn’t feel like much progress, but I just have to remember that progress in the gym isn’t as priority as progress on the scales, which it is: 237 lb. this morning.

Still, making small tweaks to improve on how I do things. Better form, better focus on the muscle (not the movement). It is what it is.

Based upon Paul Carter’s Basebuilding

  • Press
    • bar x 5
    • bar x 5
    • 65 x 5
    • 85 x 5
    • 105 x 8
    • 105 x 8
    • 105 x 8
    • 105 x 7
    • 105 x 6
  • Upright Rows
    • 70 x 12
    • 70 x 12
    • 70 x 12
    • 70 x 12
    • 70 x 12
  • Polquin-style Side Laterals
    • 20e x 10
    • 20e x 10
    • 20e x 10
  • Face Pulls
    • 60 x 12
    • 60 x 12
    • 60 x 12
    • 60 x 12
    • 60 x 12
  • Close-Grip Bench Press (350 Method)
    • 105 x 25
    • 105 x 15
    • 105 x 10
  • Triceps Pressdowns
    • 60 x 15
    • 60 x 12
    • 60 x 8
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