Well… I guess holding steady is something….

Today didn’t feel like much progress, but I just have to remember that progress in the gym isn’t as priority as progress on the scales, which it is: 237 lb. this morning.

Still, making small tweaks to improve on how I do things. Better form, better focus on the muscle (not the movement). It is what it is.

Based upon Paul Carter’s Basebuilding

Press

• bar x 5
• bar x 5
• 65 x 5
• 85 x 5
• 105 x 8
• 105 x 8
• 105 x 8
• 105 x 7
• 105 x 6

Upright Rows

• 70 x 12
• 70 x 12
• 70 x 12
• 70 x 12
• 70 x 12

Polquin-style Side Laterals

• 20e x 10
• 20e x 10
• 20e x 10

Face Pulls

• 60 x 12
• 60 x 12
• 60 x 12
• 60 x 12
• 60 x 12

Close-Grip Bench Press (350 Method)

• 105 x 25
• 105 x 15
• 105 x 10

Triceps Pressdowns

• 60 x 15
• 60 x 12
• 60 x 8