2014-12-12 training log

It is what it is. Nothing much to report from today… just trying to up the volume a bit to help with the de-fattening project.

I will need to refine a bit tho… didn’t quite get today what I wanted. Small things, no matter.

Based upon Paul Carter’s Basebuilding

  • Chins
    • BW x 3
    • BW x 2 (and 1 partial + negative)
    • BW x 1
    • BW x 1
    • BW x 1
  • BB Rows
    • 145 x 8
    • 145 x 8
    • 145 x 8
    • 145 x 8
    • 145 x 8
  • BB Shrugs
    • 185 x 12
    • 185 x 12
    • 185 x 12
    • 185 x 12
    • 185 x 12
  • Wide, Neutral-grip Lat Pulldowns
    • 120 x 10
    • 120 x 10
    • 120 x 10
    • 120 x 10
  • BB Bar Curls (350 method)
    • 50 x 15
    • 50 x 12
    • 50 x 10
  • 1-Arm DB Scott Curls
    • 10 x 10
    • 10 x 10
    • 10 x 10
  • Join the discussion!

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s