It is what it is. Nothing much to report from today… just trying to up the volume a bit to help with the de-fattening project.

I will need to refine a bit tho… didn’t quite get today what I wanted. Small things, no matter.

Based upon Paul Carter’s Basebuilding

Chins

• BW x 3
• BW x 2 (and 1 partial + negative)
• BW x 1
• BW x 1
• BW x 1

BB Rows

• 145 x 8
• 145 x 8
• 145 x 8
• 145 x 8
• 145 x 8

BB Shrugs

• 185 x 12
• 185 x 12
• 185 x 12
• 185 x 12
• 185 x 12

Wide, Neutral-grip Lat Pulldowns

• 120 x 10
• 120 x 10
• 120 x 10
• 120 x 10

BB Bar Curls (350 method)

• 50 x 15
• 50 x 12
• 50 x 10

1-Arm DB Scott Curls

• 10 x 10
• 10 x 10
• 10 x 10