2014-11-06 training log

Really… I’m happy to be pressing again.

I had to cut the pressdowns short… something felt annoyed in my left arm, shoulder and elbow area. Maybe just stress because I did push hard on a lot of the sets today… maybe just a light irritation, because now a couple hours later, things are feeling OK.

Weight is holding steady, as it should during this maintenance phase.

Nothing more to report really. Just a solid day.

Based upon Paul Carter’s Basebuilding

  • Press
    • bar x 5
    • bar x 5
    • 65 x 5
    • 85 x 5
    • 100 x 8
    • 100 x 8
    • 100 x 8
    • 100 x 8
    • 100 x 5
  • Bent Laterals
    • 8e x 20
    • 8e x 20
    • 8e x 20
    • 8e x 20
    • 8e x 20
  • Upright Rows
    • 60 x 15
    • 60 x 15
    • 60 x 15
    • 60 x 15
    • 60 x 15
  • Triceps Pressdowns
    • 45 x 25
    • 45 x 25
    • 45 x 23
    • 45 x 12
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