Really… I’m happy to be pressing again.

I had to cut the pressdowns short… something felt annoyed in my left arm, shoulder and elbow area. Maybe just stress because I did push hard on a lot of the sets today… maybe just a light irritation, because now a couple hours later, things are feeling OK.

Weight is holding steady, as it should during this maintenance phase.

Nothing more to report really. Just a solid day.

Based upon Paul Carter’s Basebuilding

Press

• bar x 5
• bar x 5
• 65 x 5
• 85 x 5
• 100 x 8
• 100 x 8
• 100 x 8
• 100 x 8
• 100 x 5

Bent Laterals

• 8e x 20
• 8e x 20
• 8e x 20
• 8e x 20
• 8e x 20

Upright Rows

• 60 x 15
• 60 x 15
• 60 x 15
• 60 x 15
• 60 x 15

Triceps Pressdowns

• 45 x 25
• 45 x 25
• 45 x 23
• 45 x 12