2014-10-21 training log

Time’s short this morning. Get in, lift, get out.

Squats feel strong. I will bump up the weight next session.

Sumo’s feel better each week. For sure, I’m better built for conventional, but this continues to be an interesting experiment. I do think sumos may play well as an assistance exercise for me, but needs more time to know. Today tho I opted to work up a little further, and the 315 went up very easy. Next week I think I’ll try to do a further workup until I miss to see really where a good working weight is for me, then do a more formal programming around that.

Based upon Paul Carter’s Basebuilding

  • Squats (model 1)
    • bar x 5
    • bar x 5
    • 150 x 5
    • 175 x 4
    • 205 x 3
    • 225 x 2
    • 260 x 1
    • 180 x 5
    • 180 x 5
    • 180 x 5
    • 180 x 5
    • 180 x 5
  • Sumo Deadlift
    • 135 x 5
    • 135 x 5
    • 185 x 5
    • 185 x 5
    • 225 x 3
    • 225 x 3
    • 275 x 1
    • 295 x 1
    • 315 x 1

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