2014-10-17 training log

I am so sore this morning….. šŸ™‚

From the top of my shoulder down the back of my arm to my elbow… oh… šŸ™‚ But that’s what happened yesterday.

And today? Somewhat the same. I expect the weekend will be interesting and full of many stretching sessions.

I do think I need to up the volume a bit on my back work. Paul’s templates put it at 4 sets but by 4 it just feels like I was warmed up. So I’ll think about it, but either it means 5 sets, or maybe I’ll do a few lighter warm-up sets and work up, at least on the rows.

Oh, and 100 rep curls? It’s all a mental game.

Based upon Paul Carter’s Basebuilding

  • BB Rows
    • 150 x 8
    • 150 x 8
    • 150 x 8
    • 150 x 8
  • Meadows Shrugs
    • 70e x 12
    • 70e x 12
    • 70e x 12
    • 70e x 12
  • Wide, Neutral-grip Lat Pulldowns
    • 125 x 10
    • 125 x 10
    • 125 x 10
    • 125 x 10
  • EZ Bar Curls
    • bar x 100
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