2014-08-29 training log

Sleep — the magic elixir.

Been getting more sleep the past few days: going to bed earlier, staying in bed a little later, and forcing myself to take at least 1 short nap during the day. Still could use more sleep, but feeling MUCH better. I know all of this, I think my biggest issue is giving myself permission to take mid-day naps.

And so today went well. No complaints.

Based upon Paul Carter’s Basebuilding

  • BB Rows
    • 140 x 8
    • 140 x 8
    • 140 x 8
    • 140 x 8
  • Wide, Neutral-grip Lat Pulldowns
    • 125 x 8
    • 125 x 8
    • 125 x 8
    • 125 x 8
  • Barbell Shrugs
    • 140 x 20
    • 140 x 20
    • 140 x 20
    • 140 x 20
    • 140 x 20
  • Hyperextensions
    • 10 x 10
    • 10 x 10
    • 10 x 10
    • 10 x 10
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