2014-07-23 training log

Based upon Paul Carter’s Strong-15 (LRB365)

Phase 3-3, Week 1-3

  • Bench Press – cycle goal: 245
    • bar x 5
    • bar x 5
    • 125 x 5
    • 145 x 4
    • 165 x 3
    • 185 x 2
    • 195 x 1
    • 205 x 1
    • 215 x 1
    • 185 x 12
  • Incline Press
    • 105 x 10
  • Machine Flye
    • 65 x 20

Things are feeling good here. Just slowly chugging along in the phases… getting excited about the end of the cycle.

I have felt that 6-week cycles are good for me. Like how I did before with 5/3/1 doing one cycle then right into a second cycle with no deload in between, THEN deload after that. I do think that will fare nicely for me.

I’ve also been thinking about what will happen at the close of this cycle. Basebuilding is likely the modality… but there’s something else more important that I’ll be attempting (again).

Advertisements

Join the discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s