2014-07-14 training log

Based upon Paul Carter’s Strong-15 (LRB365)

Phase 2-3, Week 3-3

  • Squats – cycle goal: 325
    • BW x 10
    • BW x 10
    • bar x 5
    • bar x 5
    • 150 x 5
    • 175 x 4
    • 205 x 3
    • 225 x 2
    • 265 x 1
    • 275 x 1
    • 280 x 1
  • Pause Squats
    • 225 x 3
  • Deadlift – cycle goal 445
    • 205 x 5
    • 250 x 4
    • 290 x 3
    • 330 x 2
    • 365 x 1
    • 375 x 1
    • 385 x 1
  • Deadlift – Back off
    • 330 x 3
  • Leg Curls
    • 40 x 20
    • 40 x 20

The weights are certainly starting to feel heavier. Not grinding, not a problem, but certainly they aren’t feeling “light” any more. That should be the case given where things are in the cycle. Next week starts the 3rd and final cycle, and stuff should be getting heavy by now.

It also could be because I slept like crap… couldn’t get to sleep, slept poorly, then it was time to make the donuts. So…. who knows.

Knee sleeves feel good. They seem to make my knees feel a little better. I do think there’s something not happy in my left knee still, because while the massive pain of before is gone, there’s still something there. I notice it when I’m getting in position to deadlift. It’s very slight, but present.

Also, I think the added stretching is helping, because I am not feeling that same sharp pain when I’m in the whole while squatting. I’ll just have to keep it up.

Onwards.

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