2014-07-09 training log

Based upon Paul Carter’s Strong-15 (LRB365)

Phase 2-3, Week 2-3

  • Bench Press – cycle goal: 245
    • bar x 5
    • bar x 5
    • 115 x 5
    • 135 x 4
    • 155 x 3
    • 170 x 2
    • 185 x 1
    • 195 x 1
    • 205 x 1
    • 170 x 15
  • Incline Press
    • 105 x 10
    • 105 x 10
    • 105 x 10
  • Machine Flye
    • 65 x 20
  • Pushdowns
    • 45 x 20
    • 45 x 20

Not much to say really. Just felt like a solid day. I am trying to work on pausing at the chest, not forever, but it’s certainly not touch-and-go. Thinking like competition. AMRAP set is touch-and-go, but otherwise every other set I strive to do competition-style.

I’m half-way through the program and am getting excited for what’s ahead.

Really, not much else to say other than that. 🙂

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