Based upon Paul Carter’s Strong-15 (LRB365)

Phase 2-3, Week 2-3

• Bench Press – cycle goal: 245
  • bar x 5
  • bar x 5
  • 115 x 5
  • 135 x 4
  • 155 x 3
  • 170 x 2
  • 185 x 1
  • 195 x 1
  • 205 x 1
  • 170 x 15
• Incline Press
  • 105 x 10
  • 105 x 10
  • 105 x 10
• Machine Flye
  • 65 x 20
• Pushdowns
  • 45 x 20
  • 45 x 20

Not much to say really. Just felt like a solid day. I am trying to work on pausing at the chest, not forever, but it’s certainly not touch-and-go. Thinking like competition. AMRAP set is touch-and-go, but otherwise every other set I strive to do competition-style.

I’m half-way through the program and am getting excited for what’s ahead.

Really, not much else to say other than that. 🙂